February 2, 2017 at 6:55 am | Posted in Uncategorized | Leave a comment


Problem: low diversity, nutrient deficient, chemical laden plant based foods


Masses don’t feel well at all.

Answer: Drink over 65+ of the most nutritious plants daily with under 1 hour prep time


More time to feel great, society improves!


How many plants (vegetables, fruit, seeds, roots, herbs) do you consume in a day? 5, 10,20, 30,60+? Count them and let me know I’m curious. How much variety is in your weekly plant consumption?  I would bet, that the average American eats under 20 plants a day.  Those same 20 plants are not going to provide as many different nutrients as your remarkable body requires to optimize all of its systems for a hundred plus quality years.

The idea here to feeling really, really good and preventing diseases and chronic conditions is to provide your body with as many different sources of nutrients as possible (the right tools to do the jobs). I recommend my clients follow a Rainbow Rotation eating approach (I prefer to not use the word “diet”).  Eating all the colors of the rainbow in organic produce will increase your likelihood of  getting a varied and robust nutrient profile from your food.

So I like to call it a vegetable shotgun approach, which includes healthy high vibe plants found in nature as the ammo; not weak contaminated GMO, plantation crops sprayed with chemicals.  Are you eating local, organic, non-GMO, fresh quality produce and plants, daily?  Does your food come from Iowa or the Amazon?

Well either way, I will lay out (BELOW) a delicious tasting, quick prep time, and of course a super nutritious breakfast, lunch and dinner meal plan that will keep you glowing and going!  Now let’s get your energy up and your food prep time down so you can get back to work on your future best self today.

Today the variety of commercial plants produced and consumed is heavy (due to government subsides) on wheat, corn, soy, canola, sugar, cotton (seed oil), potatoes, etc.; yet light on a variety of nutrient dense plants like: maca, goji, ashwaghanda, nettle, spirulina or hemp. The latter are harder to find and are not found in most grocery store aisles or used in diner/restaurant menus.

The quantity of different plant species produced for consumption is very limited for most of North America and generally not as healthy as you think. The lack of health in this country is obvious by the advertising, the failing health care system (results and cost), or even going to say WalMart and looking at the people, you can see something has gone wrong.

Certainly today’s grocery stores’ produce looks colorful and shiny from afar, but when you tack on the GMO lab seeds, bug spray, chemicals, processing centers, and transportation time the quality goes from not good to worse. Just when you think you are doing something right, you discover your wrong, or could do better, shall we say.  If you are not buying organic and local, your health is taking a hit.

Nature and all her glorious splendors, trumps man’s efforts at producing a perfect food time after time, so stick with your creator on this and not a cheap knock-off product from mankind that usually comes in a box, bag, can, or lab GMO seed grown into a pale wimpy & weird tasting so called produce item. Things come to mind like low octane fuel, not as good gas mileage, more residue, etc.  People are REAL busy these days it seems, so would be nice to have some zest/mojo/umppgh between your daily refueling choices so you can  be on point and get stuff done.

I would like to add that supplementing what you find at the grocery store or famers market with a good green superfood blend of dehydrated powders is critical to adding missing nutrients that could make all the difference in your health program. Many dehydrated plants pack more punch than vitamin supplements. So go to the source.  Look for greens and superfoods from reputable companies.

Your superfood green drinks and protein drinks should be non toxic, raw, dehydrated, cool processed of nutritive plant powder blends. Some green and plant protein supplements are great, and some are not.  How do you know? Well we had the same problem 2 years ago, so my wife and I made our own (green superfoods, plant protein, herbal tea blend)  B-Rad & Joya’s Superfood Formula’s, so we know we are getting the best money can buy for our bodies and minds.  B-Rad & Joya’s Superfood Formula’s uses only non-GMO, organic or wild-crafted plants and herbs from reputable industry leaders.

Ok so, here is my approach to infusing my body and mind with nutrients in their un adulterated natural organic state.


BREAKFAST: B-Rad & Joya’s Vitality Super Greens with B-Rad & Joya’s Chocolate (or Vanilla) Protein with B-Rad & Joya’s Long-Jevi-Tea.  Then you load in the good fats (via soaked 1 Tbs of chia/flax seeds, 2 Tbs of Ghee/Butter and 2 Tbs. of coconut oil) which helps increase and sustain energy and focus longer. Directions: Heat water make tea in quart mason jar. Add the good fat and let dissolve.  Then add a serving and a half of the B&J green and protein nutrient powders blends.  Screw on a mason jar lid and shake for about 15 seconds and enjoy the breakfast of Olympians.

Number of plants in this meal 27 plus 10 herbs and also includes enzymes and probiotics!


LUNCH: Basically blend a salad. First, I add one cucumber, one avocado, one piece of celery, a carrot stick, a green apple (no core), peppers, onions, turmeric root, ginger root, sunflower seeds, pumpkin seeds, and add a cup of water, blend it up until chunks are gone. Secondly I add: spinach, arugula, spring salad mix, parsley, cilantro, garlic cloves.  Then blend again until chunks have broken down into flakes. Then thirdly a quick blend I add: sauerkraut, miso, olive oil, hot sauce, sea salt,  Veganaise, real lemon and lime juice, Bragg’s liquid aminos.  I add these items last because the blender could alter the plant/ culture bacteria so just a quick zip here.  Pour, serve and chew thoroughly before swallowing. The consistency is smooth, the taste ten times better than a V-8, super zesty and alive. It takes under 15 minutes to make, just cut, wash and blend.

Number of plants in this liquid meal 23.


DINNER: This is where I get to enjoy a hot cooked “real food” meal and my carbs that help me crash into bed time. Will usually make a carbohydrate like: quinoa, rice, yams, potatoes, or even oatmeal sometimes.  I then steam vegetables with optional organic grass fed and grass finished meat, or non Pacific (Fukashima radiation concerns) seafood lower on the food chain (mercury concerns).  The vegetables here would be these staples of wellness: broccoli, cauliflower, leeks, squash, beets, turnips, etc. I try for lightly steamed, and cruciferous or low growing root type vegetables for dinner time.  So only 5-7 plants and maybe a cleaner animal with this meal.  You get bulk full feeling to get you to break-fast, hopefully 15 hours later for better ketosis (anti inflammatory) and digestion health results. Ketosis is another article.

5-7 plants with this meal. Satisfying meal to get you until break-fast 12-15 hours later.


SNACKS: Maybe, maybe not, depends on how the day goes. I recommend some low sugar fruits like berries (antioxidants), grapefruit (lignans) , or green apples (pectin) keep the blood sugar up as well as other well documented benefits. Or another option is nuts or seeds soaked and sea salted, the fat in the nuts and seeds holds you over and omega 3’s are huge for health gains.

So we could add say 2 plants here to the total. Not even counting small quantity herbs, spices and seasoning that can evoke noted Ayuvedic health effects when consumed and varied regularly.


SUMMARY: So breakfast and lunch packs 60 nutritious plants! Wow! The key here is a good quality green/superfood/protein drink (without the “natural flavors” or sugars), and a good varied and vibrant salad (blended is better, chewing works slower and not as well on the nutrient breakdown).  By doing this you receive the best of the lush Amazon AND organic farmed vegetables, that serves in 15 minutes, in an easily digestible meal plan for almost anyone to fuel their dreams wisely.  Consuming 67 + various vegetables and herbs, etc.  increases the likelihood that your nutrition profile is more complete.  Opting for multivitamins from a lab is not a close second. Go to the source in nature and rack up your food as thy medicine with this Modern Health Coach  (MHC) master meal plan above.

Contact me with question, advice or other MHC health product or service inquiries. info@modernhealthcoach.com


NOTE: I and several others get great results with this meal approach. However, this may not be for everyone, so please consult your physician before starting any health plan.


8 Brain Boosting Foods

January 4, 2017 at 2:23 am | Posted in Uncategorized | Leave a comment

8 Brain Boosting Foods

Your brain is a big wet fat noodle that needs a lot of blood and nourishment to function fully over time.  The following are eight picks for brain-friendly fare you can add to your own menu, starting today…

  1. Salmon, tuna, and mackerel:

Fish finds its way onto just about every list of good-for-you foods out there, and there’s a reason for that. Fish is one of the best sources of healthy omega-3 fatty acids you can find. And in the case of brain-saving foods, it’s the omega-3 known as DHA that tops the list.

DHA is essential for normal brain function. And you know that saying about teaching old dogs new tricks? Well DHA can improve learning ability just watch for metals and radiation from Pacific Ocean fish.

  1. Dark, leafy greens:

Your brain is a big fan of dark leafy greens such as kale, spinach and collard greens. Not only are greens rich in nutrients, they’re brimming with two specific nutrients your brain needs most: vitamin E and folate.

Vitamin E protects the nerve cells in your brain, so your neurons can keep firing. Folate is needed for proper brain function. And while everyone’s brain shrinks as they age, studies show B vitamins—including folate—may be able to help slow that shrinkage down, including shrinkage in areas of the brain that have been linked to Alzheimer’s disease.

  1. Avocado:

Avocado and its fats are great for your brain! Like dark, leafy greens, avocados are packed with vitamin E. And since vitamin E supplements may not deliver all the same benefits as the natural E found in foods, it’s a good idea to have multiple sources of the vitamin in your diet. A perfect food should be eaten regularly.

  1. Nuts:

You already know nuts are a terrific source of fiber and energizing protein. But that’s not where the nut benefits stop. They’re also a great source of brain-protecting healthy fats and vitamin E, too.

Peanuts, almonds, and hazelnuts are particularly good sources of both nutrients, and can help keep your brain as sharp as a tack for years to come. And walnuts are packed with brain-building DHA. In fact, folks who ate more walnuts performed better on a half a dozen cognitive tests in a University of California study.

  1. Berries:

Not only are berries a tasty source of the antioxidants your brain needs to stay healthy, blueberries, strawberries, blackberries, and acai berries have been shown to reduce levels of certain proteins that have been linked to age-related memory loss. According to findings from the long-running U.S. Nurses’ Health Study, eating over a half-cup of blueberries a week, or two and a half cups of strawberries, could possibly slash over two years off of your brain aging.

  1. Dark chocolate:

With more powerful antioxidants than even berries or green tea, chocolate is a surprising entry on the brain-foods list. The key to harnessing this treat’s brain-building powers is to make sure you’re choosing dark chocolate, with at least 70 percent cacao. I shoot for 80% or 90% cacao, and add my own honey and sesame butter for a healthier sweet treat. Dark chocolate will deliver all the powerful antioxidants your brain craves, while helping to improve blood-vessel health for better blood flow throughout your brain.

  1. Pumpkin seeds:

Next time you slice up a pumpkin to make a Jack O’Lantern, or a delicious side dish (yes, this often overlooked squash is delicious, be sure to hold on to the seeds. Pumpkin seeds are loaded with memory-enhancing zinc, which has been linked to improved cognitive abilities. Bonus – zinc can help improve your mood and prevent infections, too.

     8.    Broccoli:

Raw or steamed, broccoli’s a brain-friendly veggies. Acetylcholine is an important neurotransmitter that allows cells in your brain to communicate. But we tend to make less acetylcholine as we age, and running low on this chemical could affect your memory, and is linked to cognitive decline.

Broccoli is rich in one of the essential building blocks of acetylcholine, choline. Plus, it’s packed with vitamin K, which has been linked to better brain power. Older folks with higher levels of vitamin K were found to perform better on tests of verbal memory, than their peers with lower levels of the valuable vitamin.

Protect your brain, and hold on to your precious memories, with these brain-saving – and delicious! – foods.

5 Foods for Kidney Health

January 4, 2017 at 12:55 am | Posted in Uncategorized | Leave a comment

Kidney health is strongly correlated with longevity, since we are two thirds water and kidneys are our water filters. You can see the importance of using foods to cleanse yourself and specifically your precious kidneys.

Below are our top five choices for the best kidney-health-supporting foods…
1. Apple cider vinegar:
You may already know that the acid found in apple cider vinegar aids in digestion, but it turns out it also helps to cleanse your kidneys so they stay in shape too. Drink a glass of water with a tablespoon of apple cider vinegar after meals for the best results.

2. Baking soda:
Your kidneys are strongly affected by your pH levels. High pH levels can lead to painful kidney stones. And for those with kidney problems, chronically acidic pH can increase your risk of kidney failure.
Baking soda can help keep your pH levels balanced, so your kidneys don’t have to work so hard, and so they can fight off kidney stones. Drink a glass of water, with a teaspoon of baking soda, three times a week.

3. Basil:
Delicious basil can help keep your kidneys firing on all cylinders, while working to prevent the buildup of kidney stones. Add the herb to your favorite dishes, or make a simple tea by boiling 5 basil leaves. Add a teaspoon of honey if you like.

4. Ginger:
From stir fries to stews, and from cookies to casseroles, ginger adds the perfect zip of flavor to your favorite foods. But it turns out that’s not all ginger can do. This delicious spice can also help keep your kidneys in shape! Ginger naturally controls inflammation while cleansing your kidneys, helping to keep them strong and healthy.

5. Olive oil and lemon:
This surprising combo is the perfect tag team for maintaining healthy kidneys. Olive oil is another natural anti-inflammatory. Packed with healthy fats, olive oil naturally nourishes your kidneys and may even help you pass small stones before they become a big problem. Meanwhile, the lemon works to raise the citrate levels in your urine, which can help keep kidney stones from forming in the first place.   A tablespoon of olive oil combined with a few drops of fresh lemon juice daily is all it takes. Take it alone, or grab some greens and use the combo as a delicious fresh salad dressing.

Keeping yourself healthy will naturally help keep your kidneys healthy too. But kick your kidney health routine up to the next level by adding these five foods to your daily regime to protect these vital organs for years to come. For a deeper clean check out a kidney cleanse with parsley, marshmallow and gravel roots in a tea with some other herbs like cats claw, uva ursi. Kidneys can form painful stones from calcification via oxalates from spinach and some vegetables. So more food for thought in next blog…

Sick Planet = Sick People! Be Aware, Don’t Be a Victim

March 5, 2016 at 8:55 pm | Posted in Uncategorized | Leave a comment



I worked as an environmental consultant and remediation specialist for 13 years. Starting on the “front line” as a field technician, environmental scientist and on up to senior project manager for large and small firms.  I have worked onsite in over 16 states on both coasts for such clients as:  the Department of Defense (military bases), large natural gas pipeline companies, landfills, gas stations, dry cleaners, cellular communications companies, NYC subways, NYC trains (LIRR, NJ Transit), NYC Schools, NYC Housing, Ground Zero (LMDC, 1 WFC, 7 WFC, Duetche bank, in the pit, and private buildings all around Ground Zero), and plenty of unsuspecting private home and business property owners.  I have been on hundreds of site visits collecting soil, groundwater, outdoor air, indoor air samples to determine what levels are “safe” and when clean up is done.

I have seen firsthand how your environment effects peoples’ health, to say the least. Before you see a doctor or health coach you should read this and reduce your exposure as much as humanly possible.  Cancer rates in the pre-industrialization times were 1 in 100, now they are more like 1 in 3 today, and going toward 1 in 2 people will “grow” cancer. New born babies are born with over 200 chemicals in their blood before their first breathe or sip of water.  Why is that?

Sick planet equals sick people! Reducing (externally and detoxing internally) your environmental exposure from the air, water, soil, food, hygiene products, building materials & geopathic stress is STEP ONE in your foundation of health and wellness.  You can NOT become truly well if any one of these factors is polluting you daily.  There are tens of thousands of untested chemicals released into our environment, around the clock and around the world.  What are you doing to mitigate your exposure routes?  Detoxing is not a luxury in today’s world, it should be done daily and seasonal.

Ok so, let’s roll through the realities of the elements (air, water, soil, etc), and make you aware of the toxic soup in today’s’ out of balance world that affect your health:



You can assume that your air has plenty of these health compromising constituents:

  • dust and fine particulate matter,
  • hydrocarbon exhaust, and benzene compounds,
  • cancer causing industrial byproducts,
  • hundreds of Volatile Organic Compounds (VOCs),
  • chloro-flouro-carbons (CFCs)
  • mercury, asbestos, cadmium and other harmful elements
  • molds (indoor air and fall) and pollen (spring),
  •                 And in today’s high tech world for good and bad we have:
  • chem-trails which consists of: aluminum, barium, strontium, stachybotrys black mold, and (Morgellon’s disease making) nano-bots,
  • nuclear radiation leaking from most nuclear power plants,
  • Electro Magnetic Frequency Radiation (EMFR) from satellites, cell phone towers, Wi-Fi hotspots, power lines, un-grounded power lines effecting surface soils, radar, and microwaves
  • and the very disruptful High-Frequency Active Auroral Research Program (HAARP) blasting the atmospheres ionosphere with unhealthy frequencies in certain regions of the world.



Let’s not forget you (and the earth) are more than two thirds water, and the water that comes out of your faucet is loaded with chemicals that compromise your health. A three year study of the nation’s drinking water quality has found more than 200 unregulated chemicals in the tap water of 45 states.  These include:

  • chlorine and flouride,
  • hundreds of chemicals just to mask the smell of all the chlorine needed,
  • bacteria,
  • VOCs,
  • arsenic, lead, mercury,
  • Radiation, radio nuclides’
  • pharmaceutical drug residues,
  • disinfection by-products,
  • MTBE (gasoline additive)
  • Plastics, (Bisphenol-A) BPA, BPC, BPS – BPZ
  • medical, industrial and residential waste,
  • and depending on what is up-gradient of your aquifer, god knows what else.

You think a Brita Filter does your body’s 1 trillion cells any justice in untainted hydration? Think again folks, invest in a water distiller, atmospheric water generator, or reverse osmosis (RO) for a superior drinking water option. Then you should still remediate (structuring, baking soda, zeolite, salt & lemon) the water further after robust filtration methods.  Did you hear about the recent Flint, Michigan water crisis? Our water infra structure is tainted and crumbling, don’t be caught off guard while slowly poisoning yourself along the way.

Then, all that water we flush down the drain is effluent that flows into our creeks, streams, rivers, ponds, lakes, groundwater and finally in the mother of all dumping grounds the mighty oceans. Our planet is finite and now the oceans are acidic, losing its food base phytoplankton, loaded with floating and sunken garbage patches, and all the above mentioned pollutants.  The solution to pollution is not dilution on a global scale.



Now onto our most intimate orphus of health and wellness, your mouth. Though it is important you chose your words wisely, it is more important what you put in your mouth daily from the earth’s soils and the food that grows from it.  So our precious top soil is a victim to the air and water that reign contamination from above on it.  See air and water pollutant lists above for what goes into the soil, and consequently the food you put in your body.  You grow healthy soil, you grow healthy plants and the pests do not show up, fancy that. Parallel that to humans if you have all you need mineral and microbe wise, then no bugs (viruses bacteria and molds) will not develop and set up shop in you.  Here is the dirt on the dirt:

  • pesticides, herbicides, rodenticides
  • farm animal manure runoff
  • antibiotics and growth hormones
  • petro-chemical fertilizers
  • soil deplete of minerals (sulfur especially)
  • radon gas from granite rock regions
  • MSG, (yeast extract) flavor enhancers,
  • natural and artificial flavors which are thousands of chemicals
  • artificial preservatives
  • artificial food colorings
  • calcium carbonate (limestone) in nut milks

Now from the farm to the lab, let’s talk about Franken-foods aka Genetically Modified Organisms (GMO) from staples like corn, alfalfa, soy, wheat, canola oil, potatoes, and now mosquitoes etc. These GMOS “food products” turn your intestines into a “round-up ready” pesticide factory, causing leaky gut, gout and worse.  Your body treats GMO foods as a foreign invader (not like natural food) like cancer, and attacks the GMO foods which should be nurturing you, and puts your body on the defensive.  Please write your representative to have state rights to label GMO just so we make informed decision based on labels, don’t let Mon-Satan controlled government tools slip this past us while we are on our cell phones out to (a GMO) lunch.  I like my god given genes thank you, i’ll pass on the laboratory fashioned modified gene versions.



Now onto more sources of toxins we overlook, in our over stimulated and busy lives, like our hygiene products and building materials. These pollutants from building materials you breathe in your home and office, while the hygiene products you absorb into your blood through your largest organ your skin. So double wammy ~ at home, thinking your clean.

Most people spend 90% of their time indoors, where buildings are sealed up airtight since 1970’s energy crisis and to cut costs air is recycled without much fresh air being brought in, so pollutants accumulate to dangerous levels.  These pollutants we absorb and breathe  include:

  • phpalates,
  • foaming agents,
  • synthetic fragrances,
  • triclosan,
  • flouride,
  • dioxins,
  • perchlorate,
  • benzyls and ethyl compounds
  • organophosphate pesticides
  • alcohols, solvents (hexane)
  • formaldehyde,
  • flame retardants,
  • VOCs, glues,
  • asbestos, lead,
  • allergenic and toxigenic molds from water damage,
  • and petroleum products,
  • plastics off-gassing (during sun and water exposure)



Geopathic stress is a distorted or disrupted electromagnetic field of the Earth (Schumann Resonance / Waves). The Earth resonates with an electromagnetic frequency of approximately 7.83 Hz – Schumann resonances (SR), which actually falls within the range of (alpha) human brainwaves. Underground streams, sewers, water pipes, electricity, tunnels and underground railways, mineral formations, Benker grid, Hartman grid, Curry grid, and geological faults distort the natural resonance of the Earth thus creating geopathic stress (GS) lines, intersections and zones. Sleeping or spending a lot of time in geopathic stress zones can cause serious ill effects on our health, performance and wellbeing.  This GS was well known in ancient times and forgotten in modern times.

The effects of GS are detrimental and should be remedied as soon as detected in your living and/or working spaces.   Learn or hire, a dowser to make sure you are not sleeping in the “cross hairs” of these harmful earth disturbance fields and grids.  It will be detrimental to your health over time, this is well documented.  If you detect these lines over your bed, just move your bed a foot or more in distance.  Please research this and check your living spaces out for GS.



Move to the country, in a bubble, ha just kidding. Actually just be aware of how you feel when you are exposed to various rooms, places, environments, events, etc.  Reduce your toxic burden by making corrections to your living spaces with less toxic building and living materials, good ventilation, no water leaks, filtration of air and water, avoid rush hours, avoid cities, immerse in nature, and be observant of your surroundings and “gut” reactions. Pull your perception out of your skin and scope back onto your situational X,Y,Z coordinates, over time in relation to the above litany of reasons to avoid all toxins, however they me be disguised or invisible to us 24/7.

SO you know have an idea of the myriad of toxic soup ingredients all around today. It’s not all good.  Take the obvious measures, and research get help on the not so obvious improvements to your daily interactions to today’s toxic burden.  Instead focus on making your world as optimistic, bright, practical, efficient, green, safe, and suitable to your purest self possible.  Self correct out of that industrial, mid-evil, linear paradigm and quantum shift your life for your ultimate longevity.  It is paramount to your health and wellness.

Check out www.modernhealthcoach.com for solutions to the pollutions and more. It takes decades to do the damage and years to recover, once removed.  Harder then you think, when you break it down to build you back up, better than ever before.

Stay tuned for more great tips from MHC on how to be aware, techniques to remove exposure, strategic protocols, and infinite wisdom for your best. Let’s usher in spring cleaning and get some cellular hygiene, system strength in MHC’s next newsletter.  Now hopefully we understand, why we have to detox like crazy to be safe and sane!


36 Aspects of a Balanced Life Following a Kinesiology Philosophy of Physical, Chemical, Mental & Energetic Realities

January 27, 2016 at 5:09 am | Posted in Uncategorized | Leave a comment

Profound human health and true wellness are dynamic in nature. Feeling your best encompasses a multitude of everyday aspects of life (physical, chemical, mental & energetic) most people do not even begin to think about, when putting together the question, “why I don’t feel good and what I can do about it?” It is the second part of the questions that pulls the most weight in what YOU CAN DO ABOUT IT.

Ask your doctor… NO NO NO! You do not get sick or get cancer, you grow it and reap what you sow. So, pay attention now or pay a lot more later with medical bills and same ole’ ills, exacerbated into your early demise. Do not play into the trauma of your victim role, it just feeds the dark side.  Remember an ounce of prevention is worth a pound of “cure.”  Well managing symptoms is not a cure it is conventional window.

Well folks, MHC is breaking down for you the whole person, holistic, kinesiology based, realistic, foundation of total health and wellness. Take a hard look at these 36 pillars of wellness and see how you can improve upon them in your day to day LIFE.  Get outside the box, your skin, and the social-norm, lame-stream, and embrace the challenge to live up to your highest destiny by incorporating these 36 aspects to your personal fullest potential, ACTIVATED…!

1. Regular Exercise – Weight resistance training and wind sprints are best.
2. Sound Sleep – Ground your house and bed down, try inclined bed therapy.
3. Rest & Relaxation – Pace yourself and think long term, think tortoise and hare.
4. Good Posture – Defy gravity, be aware of your alignment and self correct
5. Personal Hygiene – Cleanliness is next to Godliness. Microbes on you and in you matter.
6. Clear Skin – Your largest organ is a window inside to your bodily health.
7. Strong Structure – Maintain your frame integrity to keep mobile, use it or lose it.
8. Balanced Muscles – Even symmetrical muscle tension is more energy efficient.
9. No tight clothes – Do not constrict your flow with pants, bra or tube tops.
10. Regular Massage – Does wonders and has direct relation to organ health.
11. No Thermal Stress – We operate in fine bands of comfort range stay there or adjust.
12. Avoid Injury – Be present in moment and go slow, most damage is self inflicted.

1. Clean Fresh Air – Monitor indoor air quality for mold, glues, bldg. materials, VOCs and chem-trails.
2. Clean Pure Water – Distilled or Reverse Osmosis is best, you are 2/3rds water so critical.
3. Balanced Diet – Rainbow Rotation, organic diversity, sea salts and good fats are key.
4. Vitamin & Minerals – Get all nutrients from foods and trusted liquid supplements.
5. Good Digestion – 29 feet of twisted GI tract to keep clean for absorbing nutrients fully.
6. Proper Elimination – Death begins in the colon, keep it regular and keep it moving.
7. Endocrine Balance – Plastics and toxins disrupt hormones, supplement in adult hood.
8. Immune Strength – Stay alkaline and oxygenated and no bad bug can germinate in you.
9. No Processed Foods – Avoid “food” products in man-made boxes, bags & cans.
10. Avoid Pollutants – Sick planet = sick people, reduce environmental exposure & detox.
11. Avoid Additives – Grow your own is best, food supply is tainted with chemicals galore.
12. Avoid Drugs & Antibiotics – No vaccines or pharmaceuticals, use silver, Vit. C, & Oxygen.

1. Acknowledge a Higher Power – Key for perspective in ascension, and catching a clue along the way.
2. Enjoy and Allow Mental Freedom – Free thinking, self correcting organism, not a worker drone.
3. Have Clear Purpose & Goals – Write & say specific intent, aim high & work your way back to present to transform.
4. Maintain a Positive Attitude – It is your choice sink or swim, attitude is everything.
5. Balanced Brain Hemispheres – Right handed world mean times to create your reality.
6. Freedom from Fear – No TV or media fear mongering, tune into your galaxy between your ears accentuate positive and eliminate negative.
7. Absence of Anxiety – Always forward rarely straight ahead, keep moving in life’s direction.
8. Enjoy Friends & Family – Relate to your blood and like minded, do not isolate, strength in numbers. Sense of community and your network should provide in a pinch.
9. Give & Receive in Balance – No vampires please, give to give and you will receive in time. Reciprocal action is amazing in due time.
10. Take Care of Self & Others – Be the example walk the walk and help others get home.
11. Use the Mind Creatively – Breakthrough our programming and bend reality toward your brightest desire.  Freestyle it up and shake loose.
12. Aesthetic Appreciation – Take time out to smell the roses, what a beautiful world we live in when viewed from deep gratitude.

1. Balanced Yin and Yang – Balance is a fine line so hold the line and challenge your ways
2. No Pains, No Drains – Easier said than done, assess + & – forces in your life and adjust.
3. No Excess Energy – ground out in bare feet on grass the over stimulation buzz today.
4. No deficiencies – Give your body all the tools to do the jobs it needs. Soil depleted of minerals. Balance diet, relationships and life is tricky.
5. Avoid Stressful People – What is net affect (+ or -) of folks you share time space with?
6. Avoid Electronic Stress – Reduce time and increase distance from perverse EMF.
7. Avoid Geopathic Stress – Hartmann, Curry grids & underground water are proven cancer causes, dowse away and move your bed accordingly.
8. Avoid Magnetic Stress – Point bed toward magnetic north, magnetize your water and place magnets on sore body spots.
9. Avoid Radiation and Noise – Most nuclear power plants leak radiation, use baking soda and zeolite. No MRIs or airport scanners please opt out and felt up instead.
10. Manifest Destiny – Be a part of something bigger than you, take the high road of soul satisfaction!

Ok so there you have a most all encompassing list of aspects woven into your life you can improve upon day in and day out. Chip away and do not look back, if you aspire you shall obtain. MHC could write about each one of these 36 aspects into a chapter of a book on LIFE and how to take the bull by the horns so to speak and get well sooner than later.

Armed with the proper information and will power you have all you need, and set your intent to manifest your next best reality imaginable. Never give up, your health and wellness is the fight of your life, and you are the champion of your life, now time to act like one in training and waking days.

Use this list of 36 aspects of a dynamic self correcting organism to shatter old belief systems and live up to human potential this life time. Plus it feels really good to feel really good, AND you get more done the better you feel.  Hope this lays it out there for you, to pick it up, take it to heart and run with it all the way home…

Contact B-rad@modernhealthcoach.com for personal coaching and consultation services from anywhere in the world…

More Reasons to Support MHC Over GNC! GNC and Vitamin Shoppe Caught by FDA Misleading Public About Ingredients from China and Illegal Weight Loss Ingredients Used

November 18, 2015 at 6:12 pm | Posted in Uncategorized | Leave a comment
Tags: , , , , , , ,

Read this article and get your “Shanghai surprise,” as Chinese sourced ingredients in products were deceptively not labeled properly by GNC and other big health supplement chains. Also GNC’s weight loss formula had illegal ingredients banned by the FDA. Please read on and recognize who is your friend (MHC) in your quest for the best in health and wellness and who is not (GNC)…


in case they pull the article it is copied below… this MHC blog

When it comes to ingesting supposed healthy ingredients in your body day and day out, it matters greatly to your overall health score what the ingredients are and where they comes from. Any ingredients listed from China are a red flag and should be avoided or at least double checked for purity.

Here at http://www.ModernHealthCoach.com we have aligned our organization with 30 of the most premiere health and wellness manufacturers from both coasts here in the USA. So please for our sake support MHC over GNC. Even though GNC is from my home town of Pittsburgh, I have to let this be known to the public and reiterate my MHC over GNC motto. Now for obvious reasons as evidenced by the FDA.

So as companies get bigger and go public they are bound to increase profits to their stock holders quarterly. So that means those publicly traded corporations cut corners anywhere they can to increase profits for their share holders, and guess what it is at your fiscal and more importantly health expense.

I can look at any ingredient paragraph from a GNC product and blast holes in it and offer you superior alternatives or at least better options for your health and well being. MHC is not in business to sell you. MHC wants you to be aware and make the right decisions on how you can dramatically improve your health with the right choices based on solid information. MHC has done this homework for you so follow my lead please and lets get to your 2.0.

There are no shortcuts in feeling good (vitality) for a long time (longevity) and shooting yourself in the foot by ingesting inferior products is a waste of money and potentially worse for your health. The placebo effect only goes so far. So give your body what it needs from organic foods and trusted supplements from MHC

The Full Story –

GNC Holdings Inc. and Vitamin Shoppe Inc. shares dropped as the Justice Department, the Food and Drug Administration and other U.S. agencies intensified their scrutiny of the dietary-supplement industry.

Manufacturers of nutritional products including USPlabs LLC and SK Laboratories Inc. were charged by the U.S. for fraud in the sale and marketing of dietary supplements, the government said Tuesday. While GNC and Vitamin Shoppe sell products made by some of the companies, they weren’t charged with any wrongdoing.

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GNC shares fell 6.4 percent to $29.07 at the close in New York, while Vitamin Shoppe slid 4.9 percent to $28.19.

USPlabs and a number of executives were charged with conspiracy to import ingredients from China and lie about their source, the Justice Department said. SK Laboratories, which makes supplements for USPlabs, was also charged in the case.

GNC has been under scrutiny by state law enforcement authorities this year, and last month the state of Oregon sued the company, claiming it sold supplements made with illegal ingredients. At the time, GNC called those claims “without merit.”

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GNC said late Tuesday in a statement that it’s cooperating with the investigation and has “rigorous policies and procedures in place with respect to third party vendors and suppliers to ensure that they meet the highest standards of compliance and accountability.”

Meghan Biango, a spokeswoman for Vitamin Shoppe, didn’t respond to a request for comment.

The other agencies involved in the sweep of the supplement industry included the Federal Trade Commission, the Defense Department, the Anti-Doping Agency and the U.S. Postal Inspection Service.

GNC reached an agreement in March with New York Attorney General Eric Schneiderman on its Herbal Plus products, pledging to test its supplements more stringently and follow FDA manufacturing recommendations. Schneiderman’s probe, which was also focused on retailers including Wal-Mart Stores Inc., Walgreens and Target Corp., sought information about the origins of ingredients in supplements and the health benefits described on labels.

GNC has more than 9,000 stores in more than 50 countries and bills itself as the world’s largest health retailer. The chain, based in Pittsburgh, sells vitamins, supplements and sports nutrition products.

The FDA regulates dietary supplements, though not as strictly as it does drugs. While new medicines require FDA approval based on extensive clinical trial data shared with the agency, dietary supplement firms don’t need FDA clearance. Instead, companies vouch for the safety of dietary supplements and whether the products do what they say they will, and they don’t have to share information with the FDA on how they make their determinations.

The rules require dietary supplement firms to evaluate the purity, strength and composition of their products and the FDA can consider a pill adulterated if it doesn’t contain the ingredients listed or is contaminated.

Read GNC, Vitamin Shoppe Drop on U.S. Scrutiny of Supplements on
Dietary aid shares sink as US moves against small producers

New York (AFP) – Shares of nutritional supplement companies tumbled Tuesday as the US Justice Department announced civil and criminal charges against a number of smaller, unlisted producers.

The department unveiled the results of a year-long probe into companies selling supplements that contained ingredients other than those listed or made unproven claims of their effectiveness in health and disease treatment.

The main case involved criminal charges against USPlabs and top company officials over ingredients used and claims made about its Jack3d and OxyElite Pro supplements popular in workout and weight loss programs.

Another eight companies faced civil charges, many related to unsubstantiated claims about the effects of their supplements.

Although apparently untouched by the investigation, shares of publicly traded firms in the industry suffered.

GNC Holdings plunged, finishing down 6.4 percent to $29.07, Vitamin Shoppe shed 4.9 percent to $28.19, and Herbalife lost 0.8 percent at $54.43.

Earlier, when news came out that the pending Justice Department would announce criminal charges in the industry, the shares of all three plunged much farther.

GNC shares have been under pressure since Oregon Attorney General Ellen Rosenblum announced in October she was suing the company over its sale of dietary supplements that contained the unapproved synthetic chemicals picamilon and BMPEA.

The latter is a powerful stimulant sometimes used for weight loss or as a doping drug by athletes.

GNC said in response that the Oregon suit was without merit and that it took action to stop selling products with the two ingredients as soon as it learned they were not considered legal by the US Food and Drug Administration.
Comment Guidelines

Stocks of nutritional-supplement companies dropped on Tuesday on reports that the Department of Justice would take actions related to dietary-supplement sales and unlawful ads.

Shares of GNC, Vitamin Shoppe, and Herbalife were all lower on the pending announcement. GNC’s share price fell by more than 20%, hitting $22.64, a 12-month low. The stock rebounded to close down 6.4% at $29.05 per share.

UPDATE: The DOJ’s announcement is out now and it doesn’t name any of those companies.

Here’s the release:

As part of a nationwide sweep, the Department of Justice and its federal partners have pursued civil and criminal cases against more than 100 makers and marketers of dietary supplements. The actions discussed today resulted from a year-long effort, beginning in November 2014, to focus enforcement resources in an area of the dietary supplement market that is causing increasing concern among health officials nationwide. In each case, the department or one of its federal partners allege the sale of supplements that contain ingredients other than those listed on the product label or the sale of products that make health or disease treatment claims that are unsupported by adequate scientific evidence.

Among the cases announced today is a criminal case charging USPlabs LLC and several of its corporate officers. USPlabs was known for its widely popular workout and weight loss supplements, which it sold under names such as Jack3d and OxyElite Pro.

The sweep includes federal court cases in 18 states and was announced today by Principal Deputy Assistant Attorney General Benjamin C. Mizer, head of the Justice Department’s Civil Division; Deputy Commissioner for Global Regulatory Operations and Policy Howard Sklamberg J.D. of the Food and Drug Administration (FDA); Acting Deputy Director J. Reilly Dolan of the Federal Trade Commission (FTC)’s Bureau of Consumer Protection; Acting Deputy Chief Inspector Gary Barksdale of the U.S. Postal Inspection Service (USPIS); and Chief Richard Weber of the Internal Revenue Service’s (IRS) Criminal Investigation (CI) Division. The Department of Defense (DoD) and the U.S. Anti-Doping Agency (USADA) are also participating in the sweep to unveil new tools to increase awareness of the risks unlawful dietary supplements pose to consumers and, in particular, to assist service members targeted by illegitimate athletic performance supplements.

“The Justice Department and its federal partners have joined forces to bringing to justice companies and individuals who profit from products that threaten consumer health,” said Principal Deputy Assistant Attorney General Mizer. “The USPlabs case and others brought as part of this sweep illustrate alarming practices the department found—practices that must be brought to the public’s attention so consumers know the serious health risks of untested products.”

During the period of the sweep, 117 individuals and entities were pursued through criminal and civil enforcement actions. Of these, 89 were the subject of cases filed since November 2014.

Criminal Matters

An 11-count indictment was unsealed earlier today against USPlabs LLC, a Dallas firm, which formerly manufactured highly popular workout and weight loss supplements. The indictment charges USPlabs, S.K. Laboratories Inc., based in Anaheim, California, and their operators with a variety of charges related to the sale of those products. Jacobo Geissler, 39, of University Park, Texas, the CEO of USPlabs; Jonathan Doyle, 37, of Dallas, the president of USPlabs; Matthew Hebert, 37, of Dallas, responsible for product packaging design at USPlabs; Kenneth Miles, 69, of Panama City, Florida, the quality assurance executive in charge of compliance at USPlabs; S.K. Laboratories Inc.; Sitesh Patel, 32, of Irvine, California, the vice president of S.K. Laboratories; and Cyril Willson, 34, of Gretna, Nebraska, a consultant to USPlabs, are charged with various counts associated with the unlawful sale of dietary supplements. Additionally, USPlabs, Geissler, Doyle and Hebert are charged with obstruction of an FDA proceeding and conspiracy to commit money laundering.

Four of the defendants were arrested earlier today and the other two will self-surrender. Along with the arrests, FDA and IRS-CI special agents seized assets in dozens of investment accounts, real estate in Texas and a number of luxury and sports cars.

The indictment alleges that USPlabs engaged in a conspiracy to import ingredients from China using false certificates of analysis and false labeling and then lied about the source and nature of those ingredients after it put them in its products. According to the indictment, USPlabs told some of its retailers and wholesalers that it used natural plant extracts in products called Jack3d and OxyElite Pro, when in fact it was using a synthetic stimulant manufactured in a Chinese chemical factory.

The indictment also alleges that the defendants sold some of their products without determining whether they would be safe to use. In fact, as the indictment notes, the defendants knew of studies that linked the products to liver toxicity.

The indictment also alleges that in October 2013, USPlabs and its principals told the FDA that it would stop distribution of OxyElite Pro after the product had been implicated in an outbreak of liver injuries. The indictment alleges that, despite this promise, USPlabs engaged in a surreptitious, all-hands-on-deck effort to sell as much OxyElite Pro as it could as quickly as possible. It was sold at dietary supplement stores across the nation.

“This joint agency effort is a testament to our commitment to protecting consumers from potentially unsafe dietary supplements and products falsely marketed as dietary supplements,” said Deputy Commissioner Sklamberg. “The criminal charges against USPlabs should serve as notice to industry that if products are a threat to public health, the FDA will exercise its full authority under the law to bring justice.”

Today’s criminal charges are among 14 criminal cases prosecuted by the Civil Division’s Consumer Protection Branch and U.S. Attorney’s Offices across the country from November 2014 to November 2015. See this chart. Of the 14 criminal cases prosecuted during this timeframe, 11 cases against 29 individuals and entities have been filed since November 2014.

The charges and allegations in the indictments are merely accusations, and the defendants are presumed innocent unless and until proven guilty.

I Am Sick of Seeing Flu Shot Signs! Get a Real Grip on Your Health.

November 18, 2015 at 3:42 am | Posted in Uncategorized | Leave a comment

I don’t know about you but every grocery store, drug store and major institution it seems is pushing more and more of these “Flu Shots,” especially in the fall and winter. Have you noticed an alarming rise of direct marketing from drug companies to consumers like me and you. Ask your doctor which drugs are good for you? Answer: None. So the series of vaccines at birth didn’t work? So how would the flu shots work in keeping you healthy?

People of this sweet land, are you kidding me? I hope you or anyone you know will never get a flu shot! In my humble and self educated opinion, vaccines do NOT work in keeping you healthy and disease free. Don’t tell me, you are giving away your control to the mass systematic immune suppressing, dumbing down, sterilizing, computer chipping, mother of a eugenics program called vaccines and flu shots.

Even Dr. Jonas Sulk who invented the polio vaccine, curiously did not patent the polio vaccine. Further, in a 1977 federal court he testified along with other scientists that “mass inoculation against polio was the cause of most polio cases throughout the USA since 1961.”

In other words, it is not the seed it is the soil that determines your health. You see the “seed” is the microbe or pathogen and the “soil” is your interior bio-terrain. If your “Soil” (tissues, plasma and blood) are alkaline, mineralized and oxygenated NO seed will ever be able to germinate and take hold and set up shop in your system and bring your health down and show up as various symptoms. However almost all of the population is acidic and anaerobic (lacking oxygen) which is a breeding ground for microbes and pathogens. Otto Warburg won a Nobel peace prize 1931 for saying cancer can not survive in a alkaline oxygenated body. Think about that and apply it in your daily life.

Instead of ingesting small amounts of poison laced in your vaccines and flu shots, why not try taking (on a regular basis) nutrients that boost your immune system and fight microbes and pathogens like Vitamin C, Silver, Zinc, and Oxygen to name a few critical health boosters. Since when did getting inoculated with a litany of lethal compounds in small doses become the main stream and ok?

Microbes and pathogens can transmute into another (pleomorphism) mutate a lot faster than biotech companies can patent new “cures” for illnesses and infections. You think these flu shots are tested over long time periods on (consenting) humans? You think these big pharma bio tech publically traded (bound to increase profits for share holders) companies give a hoot about your long term health? In their greedy eyes you are an end consumer who needs to be told what to do and lied to about it all to sell you (out). The “dirty laundry” list of ingredients in vaccines and flu shots is a disgrace to humanity and several articles and scientific papers have been written as to the lethality of the industrial by products and short sighted lab concoction ingredients in these one shot wonders.

Your best bet my friends is to self educate and strengthen your mind, body and spirit with age old remedies and common sense, and please do your own research and consider the source of information and follow the money. There you will find your answers. It is more to take the holistic high road but well worth it to take control of your own health and exceed in life rather than just “hanging in their” with outdated conventional methods Bolster your health by finding peace, living in love not fear, reducing stress, eating organic, stay away from grains, use your muscles, sweat and drink pure water and laugh a lot. Incorporate these wellness aspects into your lifestyle (it is not too late) before the greedy evil corporations trick you, into thinking a shot of basically pharmaceutical and industrial garbage by products (in a needle with obese false marketing) is going to keep you truly healthy.

You are your best primary care health provider ever, when informed properly. No one else is going to do a better job of taking care of you and your health than YOU. Day in day out what you think, say, eat , breathe and drink and do is going to add up to the picture of health you envision for your highest self. “You first” motto is ok when it comes to your health and wellness is not selfish in today’s out of balance sick world. Be the cure, heal yourself by identifying the problems and treating the root cause with holistic “shock and awe” approach. Lesson one, is it is NOT a deficiency in flu shots or vaccines that makes you well.

Looking to take hold of your health? Save yourself time and do it right from the get-go with the Modern Health Coach! Go to http://www.modernhealthcoach.com today and contact coach B-rad at info@modernhealthcoach.com

Kinesiology, Electro Technology Devices, and Next Level Powerpoint Breakdown

July 30, 2015 at 4:35 am | Posted in Uncategorized | Leave a comment

here is the workshop by the Modern Health Coach on Sunday entitled Boost, Balance and Breakdown.


here are my other self empowering feel good videos


enjoy and please let me know what you think about these ways to optimize your energetic life.

Tower garden vs garden tower

May 15, 2015 at 2:39 pm | Posted in Uncategorized | Leave a comment


Aeroponics on the left and soil compost version on the right.

the Modern Health Coach Affiliate Marketing Program (MHC AMP) Get started get ahead of the Curve…Earn while you Learn

April 30, 2015 at 5:10 am | Posted in Uncategorized | Leave a comment

Dear Health Advocates,

Hello again fine folks! Happy spring cleansing time!  I hope your health is improving with the seasons as you grow young and age gracefully.

FYI: All MHC Products and Services are NOW Commissionable at varying rates up to 30%, set by the 30 Manufacturer’s MHC represents!

I, Brad Mullner your Modern Health Coach (MHC) am very excited to announce, a phenomenal opportunity for YOU … the MHC Affiliate Marketing Program (AMP)!  Help yourself and others by  AMPlifying MHC’s 250 Next Level Holistic Health Products and Services as an Activated MHC Affiliate and Earn up to 30% Commissions for your “referral time, dropping your link” to prospects and clients worldwide.

ModernHealthCoach.com website has 23 shopping categories of health and wellness products A to ZYOU can earn cash commissions and/or store credit on our entire MHC.com website!!!  You can also use your own referral link to buy for yourself and earn instant refunds after checkout, once approved.

It is FREE to sign up (click here), as an MHC Affiliate you get trained in health, you do not need a website or store to do this, you have an online back office you can track and expand your business, helps your people feel better for longer, and to be Activated only requires Minimal start up:

  • W-9 tax form completed, signed, emailed or mailed to MHC, Half piece of paper in length.
  • email 3 video passwords from 100 minutes of MHC explaining it all to you in 3 videos here,
  • Purchase $50 of MHC products or services once per year using your link to save,
  • Attend live remotely (computer or telephone) on 1 of 50 Wednesday calls per year

Now after 5 years, my holistic hub of a website can be your website/store/holistic hub/etc..  Please utilize some of the best in health solutions and wealth opportunities on this planet and in this reality! Now let’s get this broad sweeping, fine tuned and powerful MHC AMP to work for YOU…


Please join me Brad Mullner your Modern Health Coach

LIVE Webinar every Wednesday at 5 pm PST (8 pm EST).

MHC will spotlight certain shopping categories/ products and portions of his holsitic health plethora each week and why you should care.  Simply go to www.modernhealthcoach.com a few minutes before 5 PM PST/ 8 pm EST and click on the blue HERE (below the sliding banner) for the Webinar access link, look for this text:

Please Click HERE to Join MHC Affiliate Video Conference Training Call

LIVE Wednesday @ 5pm PST.  LEARN while you EARN 3% – 30% Commissions!

You will then be directed to our Ring Central Meeting Application (secure download if first time user).  Ring Central is a great video (or just audio) meeting forum where we will discuss the all NEW and radically improved Modern Health Coach Affiliate Marketing Program (MHC AMP) and get you familiar with the near 250 ways you can feel good while earning money at MHC.com now as an Activated MHC Affiliate.  The 250 Products (browse all here) you can represent range from $6 to $24,700!

Some of Tonight’s Topics:

  • Learn how to make $50 – $90 per 30 second muscle test
  • Learn the Energy Jewelry and Energy Harmonizers Shopping Categories, and how and the heck they WORK so good for so many applications and they are not plugged in to an electrical outlet.
  • Learn how to talk to people about energy we can NOT see but affects us all and feel comfortable and have breakthroughs with people.
  • Live Q & A at the end with MHC to wrap up the verbal download for your highest good

Your “job” or better yet co-mission is to spread your General Affiliate Link far and wide on-line and in-person to Earn your Commissions you deserve for turning people onto simply better ways to LIVE alive here at MHC.com.  Learn key health tips …. while you earn money back! Nothing to lose but pounds, inches, brain fog, mineral and hormone imbalances, calcification, acidity and toxins to name a few issues MHC can help you and yours to overcome with the proper protocols, procedures and products.

Email me affiliates@modernhealthcoach.com for a copy of the MHC AMP Official Policies & Training Manual and Manufacturer Table to find out what co-mission %’s you can make on your favorite health products and services, right now (if you are Activated).  Get started now and buy off of your own link.  Get your own “health challenge overcome story” started and get sharing your success with others looking to overcome their health challenges.

Let’s talk later tonight folks and if not next week and the week after that! You will learn something I promise and walk away more excited, with loads more opportunity, to shine your brightest yet for as long as possible… 😉


MHC ~ B-Rad

PS.  Got to www.ModernHealthCoach.com website main page to join video call or call from telephone. You are invited to a Ring Central Meetings video conference at 8pm EST tonight and every week at www.modernhealthcoach.com!

You do not need a camera to join, though nice to see you.  If you cannot join from a computer, then join from this weeks’ dial-in phone line:

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