April 29, 2012 at 6:19 am | Posted in Uncategorized | Leave a comment
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Stress is something we all experience, but we do have control over it. The basic teaching of

Buddhism is, “Pain is part of life, but suffering is optional.” What you do with stress makes all the difference. Here are 21 ways you can transform the quality of your life by reducing your stress and creating more peace, joy and happiness.

1. Adjust your attitude and choose to be happy. Abraham Lincoln once said, “People are about as happy as they make their mind up to be.” When you wake up, before you even get out of bed, think about what you have to be grateful for. Who are the people you love and who loves you? When faced with a challenge, ask yourself, “What’s great about this and what opportunities does this give me?” Decide that you’re going to have a great day. Don’t dwell on the past or future; just focus on what you have right now to be thankful for and the universe will bring you more of that. Whatever you focus on

you’ll attract.

2. Take ten deep breaths. To boost brain function, assist emotional balance and stimulate creative thinking, you can do the following alternate nostril breathing technique, which helps balance the right and left sides of the brain.

a. Completely exhale and then close your right nostril with your thumb and breathe in a full breath through your left nostril for a count of 5. Let your abdomen expand as you breathe in. Hold the breath a count of 20, or as long as you can if that is not comfortable.

b. Now close the left nostril with your ring finger and little finger and exhale completely for a count of 10 letting your abdomen relax back in.

c. Inhale a full breath through the right nostril and hold for a count of 20.

d. Exhale a count of 10 through the left nostril, again closing your right nostril with your thumb.

e. Repeat steps a – d for 10 breaths or five minutes and experience the benefits.

3. Maintain a balanced, nutritious diet, including fresh, whole foods and lean, quality protein. Have 70% of your diet consist of alkalizing foods such as sprouts, green leafy  and fibrous vegetables, legumes and beans, avocados, tomatoes, lemons, limes, grapefruit, soaked almonds, fish oils, flax seed and olive oil. Avoid or eat sparingly highly acidic foods such as alcohol, coffee, sugar and artificial sweeteners, pork, beef, cheese and condiments, especially vinegar and soy sauce.

4. Get seven hours of restful sleep, ideally going to bed by 10 o’clock. Have your last meal several hours before bed so you have plenty of time to digest it. Don’t watch TV right before going to bed, especially the news. Play soothing music and take a warm bath. You may find it helpful to take nutritional supplements like calcium, magnesium, melatonin, amino acids and other nutrients that stimulate the sleep cycle.

5. Take regular breaks at work. Get up and take a walk letting your arms swing, which stimulates the brain and helps free up the spine. Do neck and shoulder rolls every hour.  Focus on something else, like natural beauty around you or something that uplifts you.

6. Drink at least 8-10 glasses of water every day. The average person sweats and/or urinates approximately 2.5 quarts or 80 oz. of water every day. A good guide is to drink½ ounce of water for every pound of body weight. Water flushes toxins out of your body and keeps you hydrated—essential to clear thinking and optimal health! Make sure to drink purified water, not tap water. A good bottled water is Essentia, which has a high pH to alkalize the body.

7. Exercise. Do aerobic exercise such as biking, running or swimming where you are working up a sweat, but are not out of breath – a rate where you could carry on a conversation. Besides increasing your energy and endurance, it normalizes levels of cortisol (the stress hormone), insulin, blood glucose, growth hormone (and others), and puts more oxygen into your brain. It also stimulates your serotonin and endorphin levels, which make you feel happy and peaceful.

Also do some strength training, such as weight lifting, power yoga or palates. This increases your metabolism, builds stronger bones and increases your dopamine levels, which gives you more drive and motivation. Finish your exercise with some stretching, which enhances circulation of blood, lymph and chi, the essential energy that runs the body and keeps us healthy.

8. Learn to let go of things out of your control. Next time you find yourself getting upset by something that’s out of your control, take a deep breath and affirm, “I am going to let this go.” Then visualize something pleasant or think about someone you are grateful for.

9. Meditate. Let meditation be your medication. Take five to thirty minutes once or twice a day to focus on your breath or a peaceful sound or scene. Your eyes can be open, but most people find it easier to do with eyes closed. When you notice your mind wander, simply bring it back to your object of meditation. This helps soothe the mind and body and produce a sense of well-being. It also stimulates serotonin levels, which when low causes depression. You may find a deeper connection to your core self, that part of you  that is connected to spirit and the essence of all things. Teilhard de Chardin reminds us that, “We are spiritual beings having a human experience.”

10. Laugh a lot. In his book Anatomy of an Illness, Norman Cousins describes how he discovered that laughter is one of the keys to helping rebuild the adrenals, the little glands that sit on top of your kidneys, and are responsible for helping your body respond to stress. Watch funny movies, read humorous books, go to a comedy club. After all, laughter is the best medicine!

11. Avoid CATS: caffeine, alcohol, tobacco and sugar. These throw the body out of balance and can lead to addiction and other problems. They are highly acidic, which  eats away at your body and contributes to illness and disease.

12. Do nothing at all. Schedule down time into every week (every day if you can). Putter around the house, take a leisurely stroll, and spend this time doing whatever you feel like without worrying about being productive.

13. Do something you love to do that gets you totally in the present. Maybe it is playing music, doing art or some creative outlet where you feel invigorated afterward.

14. Calm yourself with soothing music, aromatherapy, a massage or a leisurely bath. A warm bath helps increase circulation to the skin and relaxes the muscles. Add a few drops of pine needle essence, oil of eucalyptus, or soothing lavender oil.

15. Develop loving, honest and supportive relationships. Dr. Kenneth Pelletier, in his research of people who live over 100 years, found this a common element of this

population. Studies of people who had terminal cancer found that those who were partof a support group lived twice as long as those with the same cancer who were not part of such a group. Let people know you appreciate them and show interest in them.

16. Transform fear and negative beliefs. Fear is simply False Evidence Appearing Real! As Franklin Roosevelt put it, “We have nothing to fear, but fear itself.” You can clear the emotional charge and mental programming of a fear or negative belief, as well as reprogram your mind to adopt positive emotions and beliefs. It begins with accepting and loving the part of yourself that is experiencing these emotions. Whatever you resist will persist, so just notice or witness your emotions and thoughts without resisting them or reacting to them. Then do the following procedure:

While tapping on an acupressure point on the little finger side of the outside of either hand, say three times, “Even though I have this fear of (or belief that)… (whatever the fear or belief is), I deeply and completely love and accept myself and I now choose to … (the new emotions or beliefs you want to experience). Feel those positive emotions as you repeat this. For example, “Even though I am afraid of rejection and believe I am not good enough, I deeply and completely love and accept myself and I now choose to  feel confident and believe that I am worthy of achieving this goal.”

By tapping this acupressure point while repeating this affirmation, it creates a very high  field of energy to interrupt the old pattern and program the new way of being deeply into your identity and subconscious. Do this whenever doubts or fears arise and you will notice that the energy and power of your goals and visions will become increasingly  stronger and your fears and doubts will loose their grip over you.

17. Forgive yourself and others. When you hold resentment towards another it is like taking poison and hoping that the other person will die. Even though they may have been mean or cruel and unjust, it does you physical and emotional harm to dwell on this.  An affirmation you can use is, “Even though this person treated me unjustly, I now choose to forgive them and release all negativity towards them.” Feel the sense of relief and freedom that comes from this. For yourself it is important to release all guilt and shame, as these toxic emotions can eat away at you and undermine your health, happiness and quality of life. Realize that your actions from the past were the best you could do with the resources you had at that time.  If you made a mistake choose to accept it, take the lesson you have received from it and move on. You can use the technique in number 16, tapping on the side of your hand and saying, “Even though I (whatever it is that you are beating yourself up about) I deeply and completely love and accept myself.”

18. Supplement with essential nutrients that may be missing in your diet. The most common nutritional deficiency is essential fatty acids, which are oils found in fish and  vegetables. Omega 3’s found in fish oil and flax seed oil are anti-inflammatory, which  are particularly deficient in most people. Udo’s Oil contains these and it is found in your health food store. Take 1 tablespoon per 50 pounds of body weight each day.  Also you may find it helpful to take a multiple vitamin and minerals, including a trace

mineral complex that has selenium and zinc. Amino acid supplements can also help balance brain chemistry and hormones, which are built of essential fatty acids and amino acids.

19. Read inspiring books and watch uplifting movies. This can give you a model of how someone else overcame his or her difficulties and challenges to inspire you to greatness.  Some excellent movies are Braveheart, Benny and Joon, Gandhi, Miracle, Shawshank Redemption, Rudi, Dead Poet’s Society and The Secret. Some great books are Awaken the Giant Within, by Anthony Robbins, Man’s Search for Meaning by Viktor Frankl,The Diary of Anne Frank, The Prophet by Kahlil Gibran, Out on a Limb, by Shirley MacLaine and the Celestine Prophecy by James Redfield.

20. Go to personal development seminars and listen to audio programs. Growth is one of the six psychological human needs. Many people find their lives are changed through attending seminars, which can provide a deeply transformational experience. You can turn your car into a university by listening to audio programs while you drive. Programs by Tony Robbins, Marianne Williamson, Mark Victor Hansen, Les Brown, Caroline Myss, Wayne Dyer, Deepak Chopra, and Cheryl Richardson are just a few that you will find of tremendous value.

21. Contribute to others. It was the great doctor Albert Schweitzer who said, “Those of you who are truly happy are those of you who have sought and found a way to serve.”  While in his thirties, Schweitzer gave up a thriving career as a concert organist in Europe to attend medical school so he could move to Africa and set up a hospital where there was great need of medical care. He made a tremendous difference to the people of this forgotten continent and saved thousands of lives. What is something that you can do selflessly that will make a difference to others and provide you with great joy?


by John Maguire


Dali Lama’s 20 Tips for Good Karma

April 29, 2012 at 5:49 am | Posted in Uncategorized | Leave a comment

Dali Lama’s 20 Tips for Good Karma

  1. Take into account that great love and great achievements involve great risk.
  2. When you lose, don’t lose the lesson.
  3. Follow the three R’s:
    –  Respect for self,
    –  Respect for others and
    –  Responsibility for all your actions.
  4. Remember that not getting what you want is sometimes a wonderful stroke of luck.
  5. Learn the rules so you know how to break them properly.
  6. Don’t let a little dispute injure a great relationship.
  7. When you realize you’ve made a mistake, take immediate steps to correct it.
  8. Spend some time alone every day.
  9. Open your arms to change, but don’t let go of your values.
  10. Remember that silence is sometimes the best answer.
  11. Live a good, honorable life. Then when you get older and
    think back, you’ll be able to enjoy it a second time.
  12. A loving atmosphere in your home is the foundation for your life.
  13. In disagreements with loved ones, deal only with the current situation. Don’t bring up the past.
  14. Share your knowledge. It is a way to achieve immortality.
  15. Be gentle with the earth.
  16. Once a year, go someplace you’ve never been before.
  17. Remember that the best relationship is one in which your love for each other exceeds your need for each other.
  18. Judge your success by what you had to give up in order to get it.
  19. If you want others to be happy, practice compassion.
  20. If you want to be happy, practice compassion


bad drugs and crooked pushers

April 27, 2012 at 3:27 am | Posted in Uncategorized | Leave a comment

Pharmaceutical companies have hijacked healthcare in America, and the results are life-threatening. Reversing the trend of the past century, life expectancy in the US has already dropped compared to other advanced countries. We are in a world where increasingly we need protection from the institutions and their latest miracle cures to ensure we do not die prematurely.

The global market for pharmaceuticals is US$900 billion, but apart from cancer drugs, few new drugs target disease. The bestsellers are “lifestyle” or “risk management” drugs: antidepressants and other psychotropic drugs ($60 billion), cholesterol-lowering statins ($34 billion), blood sugar-lowering hypoglycemics ($24 billion), acid reflux drugs ($26 billion), and treatments for osteoporosis and sexual ”dysfunction.”

Drug side effects range from discomfort through emotional problems to death. Only 1 in 7 new drugs are superior to existing ones. Not realizing this, millions take the 6 in 7 drugs that are less (or no more) effective, even though they have not been properly tested for risks of harm, often with grave consequences. At least 1.5 million US hospitalizations a year and about 129,000 hospital deaths are caused by serious drug reactions. Yet, fewer than 5% of serious side effects are even reported. Adverse side effects reported by patients and doctors are discounted as “anecdotal”. As a result many are dying unnecessarily from heart attacks, suicide, homicide and strokes.

How did the drug companies capture our doctors and medical care? Well since the inception of the World Health Organization WHO (which is owned by the Rockefeller family) in the early 1900’s the powers that be then secretly: manipulated statistics to hide unwanted deaths, and circumvented protections, such as controlled trials, evidence-based medicine, and regulatory approvals.  They will stop at nothing to push bad drugs on us. Ask your doctor (drug dealer) if this drug is right for you. Sound familiar? I rest my case.

These are evil greedy people AMA, FDA, FCC, CDC, WHO etc. that capitalize on your ill health and only treat symptoms with drugs or surgery. Sorry that is the last resort and only effective for acute issues like a car accident. Other than that the western “conventional” medical society is your last option.

Get ahead of your health learning curve.  You don’t want to be a statistic in these misguided professionals resume; there techniques are proven archaic and outdated by far. Don’t believe the hype on these drugs, it is a full blown racket.

The big drug companies publish the books that the medical colleges buy.  Want to be doctors plow head first into this symptomatic and splintered approach.  The institutions force soo much pathology on these newbies that they don’t even have time to think, that there might be another better way, than chasing and treating symptoms.

All the doctor colleges in the world only have at most 1 class on nutrition in 10 years of medical school. Then these “dr’s” get out of school and think if i didnt learn it in 10 years of school then it does not do any good. they are brainwashed and most of the people today are brainwashed into this tail chasing mentality.

No pill can do what you can do. You are the cure. Be brave and seek your path to health freedom. Don’t let them scare you with misguided jargon. Educate yourself or ask me how to reverse or hault this or that.  Its been done time and time againg long before these “sick care” institutions have been around.  All they do is patent active ingredients in plants anyway. Go to the source – nature! Get back to your roots people trust your gut, follow your heart and lead with your mind…

Blessings to all


B Rad

basic health and wellness outlook and theories

April 27, 2012 at 3:04 am | Posted in Uncategorized | Leave a comment

So i wanted to talk to you about how to gauge your health and what common health parameters to take take into account, next time you get hungry think of this blog post.  If you gauge your health by counting calories in grams of protein, carbs, and fats then you might be able to manage your weight and exterior look, BUT your true health and wellness has a lot more parameters to gauge than your caloric breakdown.

The other parameters that make your health profile complete is: macro nutrients (vitamins, major minerals), micro nutrients (phyto-greens, trace minerals), enzymes, probiotics, essential fatty acids, essential amino acids, pure water, pure air, sunshine and positive thoughts.  If you can take those into account and implement them into your diet you are taking control of your future and extending it.

The only constant in life is CHANGE. Problem is we are creatures of habit, don’t fall into the easy habitual rut with your diet. If you eat the same thing everyday for 10years, your body is not getting all the nutrients it needs. That is problem, nutrient deficiency.  you are what you eat and what is in the store,s is not up to par for your amazing body.

Did you know that, EVERY disease can be traced back to a mineral shortage.  Even the soils in the world today do NOT have all the minerals that they used to, so how could the plants you eat (and YOU) have all the minerals you need? Salts are ok for minerals but you also need organic minerals from plants not just inorganic minerals from rocks. Click link here for the best organic (fulvic and humic source and mono-atomic) minerals. A 4 month supply for $35 dollars.  http://www.modernhealthcoach.com/index.php?main_page=product_info&cPath=1&products_id=26

The #1 mineral shortage in the world is Magnesium! It is involved in over 300 chemical processes in your body and is considered the master mineral. Try this 100% absorbable spray on magnesium supplement here at 20% off retail http://www.modernhealthcoach.com/index.php?main_page=product_info&cPath=1&products_id=108

So the basic plan is to eat a varied diet consisting of all the colors in the rainbow.  Different foods have different nutrients, and you need ALL the nutrients. So a rainbow rotation diet is your best bet to get all your precious nutrients.

Now here is the real scoop… We are energy beings that thrive on energy, we have been electrical long before we were chemical. So that means that all our 75 trillion cells run and operate on voltage. That’s right you convert food into voltage for all your cells to maintain and operate at their proper voltage range of 0.7 – 0.9 voltage. You have a pH range, a temperature range, and a voltage range among other ranges.  Your body fights to keep yourself in the optimal ranges 24  7. Don’t make it hard on yourself by throwing a monkey wrench (SAD standard american diet) into your finely tuned love machine.

The higher your pH is (alkaline, not acidic hopefully), the higher your cellular Voltage can be. The higher your voltage is, the higher your Dissolved Oxygen can be. So if you are slightly alkaline you can hold more volts (energy), like an alkaline battery. That’s what we are designed to be alkaline batteries, that keep going and going and going. Then if your humming along in an alkaline pH balance and your cellular voltage is at 0.7 – 0.9 Volts then, you can hold more (dissolved) Oxygen in your cells. Oxygen is the key to life more than any other nutrient. Dont forget 99% of your atoms are made of Hydrogen (pH), Carbon c based life forms), oxygen (breathe) and Nitrogen (80% of atmosphere).

Now if you can optimize your pH, Voltage and Dissolved Oxygen levels nothing can mess with your body at all. It’s not the seed its the soil!  So if your inner bio terrain is alkaline and oxygenated you can NOT get sick or cancer!!!  That’s right people, Otto Wahrburgh won the nobel prize in 1931 for saying that cancer can not survive in an alkaline and oxygenated body.

So get a pH food chart and start checking your saliva and urine. (6.8 -7.2 pH is ideal)

So look at your health in a more simply beautiful but more complex way than the old Standard American Diet and Food Pyramid paradigm scam. The food pyramid with grains at the bottom and 3 servings of meat and dairy a day, is made by the meat and dairy association. Hello fox watching the hen house. Green on the bottom of your food pyramid not grains.

So get those 3 KEYS (pH, V, O2) in the higher end of the range and you will be invincible. As long as you look both ways before crossing a street.


modern health coach intro

April 26, 2012 at 6:10 am | Posted in Uncategorized | 1 Comment
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Dear cyber readers of all universal truths, I Brad Mullner am excited to share my views on this forum. I am here to solve problems from cellular to personal to global to hopefully cosmic. I am not satisfied with the current state of affairs in the world and think its time i join the ranks and chime in on the many ways to dramatically improve your health, wellness, vitality, longevity, awareness and harmony with you, your surroundings and your beloved planet Earth and beyond.

I solve problems for myself and others. I am pushing real health care reform for the common person to self empower there life and take their health in their own hands. You are the cure! Don’t believe TV, commercial radio, the news, institutions or even government.  The programming runs deep, don’t believe them.  I hope for the best and expect the worst.  Look ahead and work your way back.

Its simple – take out the bad and put in the good on many levels (physical, chemical, emotional, electrical & spiritual).  People are dynamic and intricate and can get off balance easy. Modern Health Coach practices Touch for Health Kinesiology to assess your specific balance profile. MHC also employs various eastern and western healing modalities to get you back or onto a higher level of well being and happiness. see here http://www.modernhealthcoach.com/index.php?main_page=index&cPath=10

Its up to us to raise our frequency to take courage and accept responsibility of our actions, week in and week out. The water, air and food we ingest, the thoughts we think, the emotions, the stress, the demands, then there is your needs in the mix. Deal with it now or it deals with you later. Pay some (time. money, attention) now or pay a lot more later. Life’s lessons to live by or chaos ensues, You cant escape universal truths. You need to have courage to be fully aware and adjust and keep fine tuning your game. Once you stop growing you die (partially at first), so please keep on keeping on.

But you need the right info to make the most of your efforts and have the best strategy for You in your situation. There is alot of diss and miss information out there to confuse you, so you don’t do anything. Who wins? Not you, you are left holding the bag “your health,” the drug companies, institutions and government win at your expense when you become indebted from health expenses. Don’t be a stat, be a difference!

I plan on informing you all in the coming blog posts, about the incredible breakthroughs in medical science, super food and herbs, nutrition, energy, lifestyle, longevity secrets, quantum physics, earth changes, and ancient truths. I have been researching a higher frequncy for humanity most of my whole life. Recently because I had a health crisis of my own with hip and knee surgeries and I’ve been to hundreds of chirpactoric adjustments since i was 14.

Well to get really well i had to fire my doctors and physical therapists. Take matters into my own hands. Since my knee surgery in 2004 I’ve researched about 20-30 hours a week about health, healing alternatives and free energy. I changed my life! The information i could not sit on. It fixed me through lots of awareness, diligence, patience, passion, work and focus.

There was no option sink or swim. Let me save you the time in correcting your issues. Weather you suffer from mild or serious issues, work with me to work with you. Trust me I will make it well worth your time. MHC has a most comprehensive approach around micro to macro and i have helped dozens of clients in my career. Now i am working for you.

See what im talking about at http://www.modernhealthcoach.com

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